3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WORK OUT
1 WALL CLIMB 1 BURPEE 1 PULL UP
1 MIN BAR HANG
2 WALL CLIMB 2 BURPPEE 2 PULL UP
6 MIN DEAD COCKROACH W/SIDE HOLDS
3 WALL CLIMB 3 BURPEE 3 PULL UP
5 MIN PLANK HOLD W/1 MIN ALT LEG ARM UPS
4 WC 4 BP 4 PU
4 MIN ELECTRIC CHAIR 180/90
5 WC 5 BP 5 PU
3/3 LEG UP HOLD W/ARMS LOCK OUT OVER HEAD AT RIGHT ANGLES
6 WC 6 BP 6 PU
2/2 MIN KNEE HOLD
7 WC 7 BP 7 PU
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