Nonrunners and people who exercise cannot see how they can afford the time to run every day. But runners and those who exercise cannot imagine getting through a single day without it.
Kevin Nelson, The Runner’s Book of Daily Inspiration
WARM UP
3 MIN JUMP ROPE
THEN:
5 2 V UPS 2 SUPERS
20 MT CLIMBERS
5 WALL CLIMBS
20 SQUATS
2 ROUNDS
WORK OUT
10 WALL BALLS
10 PUSH UPS
10 DBS 45/65
10 SIT UPS
10 ROUNDS
THEN:
5 MIN ELECTRIC CHAIR WITH WEIGHT USED FOR DBS
THEN:
200 m KNEE TO ELBOW SKIPS
THEN:
5 MIN PLANK HOLD IN RAIN
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