3MJR
WARM UP
MT CIMBERS HCSP TOE TOUCH COUPLE OTHERS THAT I FORGOT
WORK OUT 7 PODS 5 MIN EACH
CAN’T REMEMBER WHAT THEY WERE
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…
3MJRWARMUPINCH WORMSFLOOR WIPERSLEG LIFTSLDSUBJ…
3MJRWARMUPPPSUIRRHSHF2CRUN12 MIN WORKOUT 6 MIN…
3MJRWARMUPSTEP UPSFLOOR WIPERSLDSUBBEAR CRAWLSIDE…
3MJRWARMUPJ PULL UPSMT CLIMBHSHINCH WORMPOPPERS12…
3MJRWARMUPLDSUBCRABPLATE THRUSTERSSKIPSHSHFLOOR…
3MJRWARMUPHCSPRUSSIANSPLANK ROWSSIDE…
3MJRWARMUPJ PULL UPSINCH WORMSHI KNEE…