3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL WALL CLIMB
5 JUMPING PULL UPS
3 ROUNDS
11 WALL BALLS
11 RUSSIAN TWIST W/BALL
11 FLOOR WIPERS 45LB PLATE
11/11 HEAD CIRCLES 45/35
11 BOX JUMPS
2 ROPE CLIMBS
40 SIT UPS
30 JUMP SQUATS
20 PUSH UPS
10 PULL UPS
AMRAP 35 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]