3MJR

WARM UP
MT CLIMBERS
BLDG RUN
J PULL UPS
WALKING PUSH UPS
12 MIN

WORK OUT   PARTNERS

TIMER
1 BC ROPE CLIMB
25 DIPS….10 IF ON RINGS
RUN TO FIND PARTNER……ONLY IN ONE DIRECTION

WORKER
WEIGHTED LUNGE AROUND BLDG
SWITCH

10 ropes