3MJR
WARM UP
MT CLIMBERS
BLDG RUN
J PULL UPS
WALKING PUSH UPS
12 MIN
WORK OUT PARTNERS
TIMER
1 BC ROPE CLIMB
25 DIPS….10 IF ON RINGS
RUN TO FIND PARTNER……ONLY IN ONE DIRECTION
WORKER
WEIGHTED LUNGE AROUND BLDG
SWITCH
10 ropes
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]