RAW WALL TODAY 05/10/12

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 DANNY RUN
WARM UP
10 FLOOR WIPERS
10 INV RING ROWS
1 HS HOLD
20 MT CLIMBERS
2 ROUNDS

WORK OUT            CARDS!    1DB  35/45
*every ten cards 5 burpees
HEARTS             RIGHT LEG BENT OVER ROW
DIAMONDS        F2C  ANY ARM….YOUR CHOICE
SPADES             WEIGHTED SIT UPS
CLUBS                LEFT LEG BENT OVER ROW
JOKER                5 BURPEES    10 WALL CLIMBS      15 PULL UPS