3MJR

WARM UP

BLDG RUN
PLATE THRUSTERS
BALL CRUNCHES
LDSUB

WORK OUT
10 WALL BALLS
10 RUSSIAN TWSTS
1 BLDG RUN W/BALL
5 ROUNDS

10 PLATE SIT UPS
10 PLATE FLOOR WIPERS
1 BLDG RUN W/PLATE
5 ROUNDS

20 BIKES
10 LEG LIFTS
10 ROUNDS
1 DANNY RUN