3MJR
WARM UP
BLDG RUN
PLATE THRUSTERS
BALL CRUNCHES
LDSUB
WORK OUT
10 WALL BALLS
10 RUSSIAN TWSTS
1 BLDG RUN W/BALL
5 ROUNDS
10 PLATE SIT UPS
10 PLATE FLOOR WIPERS
1 BLDG RUN W/PLATE
5 ROUNDS
20 BIKES
10 LEG LIFTS
10 ROUNDS
1 DANNY RUN
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