IMPORTANT ANNOUNCEMENT…..NO EVENING CLASS ON THURSDAY OR FRIDAY OF THIS WEEK!!!!!

3MJR

WARM UP
HSH
MT CLIMB
J PULL UPS
F2C
TOE TOUCHES
12 MIN

WORK OUT     PARTNERS
TIMER
1  2  3  4  5
BCWC

WORKER
1ST  PULL UPS
2ND  PULL UPS   BOR
3RD 4TH & 5TH  PULL UPS   BOR   SIT UPS

AMRAP 30 MIN

 

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