IMPORTANT ANNOUNCEMENT…..NO EVENING CLASS ON THURSDAY OR FRIDAY OF THIS WEEK!!!!!
3MJR
WARM UP
HSH
MT CLIMB
J PULL UPS
F2C
TOE TOUCHES
12 MIN
WORK OUT PARTNERS
TIMER
1 2 3 4 5
BCWC
WORKER
1ST PULL UPS
2ND PULL UPS BOR
3RD 4TH & 5TH PULL UPS BOR SIT UPS
AMRAP 30 MIN