3MJR
WARM UP
LEG LIFTS
SDHP
J PULL UPS
HSH
12 MIN
WORK OUT ONE EACH 3 TIMES THROUGH
WALL BALLS
RUSSIANS
V UPS
PULL UPS
BOR
RING KNEES
DIPS
T2B
DBs
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]