3MJR

WARM UP
LEG LIFTS
SDHP
J PULL UPS
HSH
12 MIN

WORK OUT    ONE EACH    3 TIMES THROUGH

WALL BALLS
RUSSIANS
V UPS
PULL UPS
BOR
RING KNEES
DIPS
T2B
DBs

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In