RAW WALL TODAY 05/29/18

3MJR

WARM UP
INCH WORMS
FIG 8s
LDSUB
STEP UPS
12 MIN

WORKOUT  HILL
50 PUSH UPS
50 J SQUATS
RUN TO TOP OF HILL, AT TARGET DO:
50 PUSH UPS
50 J SQUATS
RUN BACK TO BOTTOM OF HILL

REPEAT DECREASING PUSH UPS AND SQUATS BY 10 EACH ROUND

FINAL ROUND:
10 PUSH UPS
10 SQUATS
RUN TO TOP OF HILL, AT TARGET DO:
10 PUSH UPS
10 SQUATS
RUN BACK TO BOTTOM OF HILL

THEN AT RAW
25 PUSH UPS
25 J SQUATS
10 ROUNDS