3 MJR
WARM UP
INCH WORMS
HIKNEE HOPS
V UPS
8s
LDSUB
12 MIN
WORK OUT
20 STEP WALKING LUNGE
1 PUSH UP
10 LEG LIFTS
10 SIT UPS
REPEAT ADDING 1 PUSH UP EACH ROUND
AMRAP 30 MIN
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