3MJR
WARM UP
8s W/WEIGHTS
INCH WORMS
HSH
MM
UP & OVERS
12 MIN
WORK OUT START AT CORNER OF BLDG WITH 2 DBs
10 PUSH UPS
10/10 PLANK ROWS
WALKING LUNGE TO NEXT CORNERS
CONTINUE PATTERN AT EACH CORNER INCLUDING WERE YOU STARTED
REPEAT ALL OF THE ABOVE WITH FARMERS CARRY (NO LUNGE)(40/60)
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