3MJR
WARM UP
FLOOR WIPERS
F2C
SIDE PLANK
8s
STEP UPS
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
FONDAS LEFT
FONDAS RIGHT
SEATED PUSH PRESS LEFT
SEATED PUSH PRESS RIGHT
HIP RAISES LEFT
HIP RAISES RIGHT
CHOPPERS LEFT
CHOPPERS RIGHT
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