COME SEE US AT SURGAR LOAF THIS WEEKEND…..Check it out:
http://www.recordonline.com/entertainmentlife/20180524/get-ready-for-holiday-weekend-of-music-and-art-festivals
3MJR
WARM UP
MT CLIMB
STEP UPS
HSH
BLDG
SDHP
J PULL UPS
12 MIN
WORK OUT PARTNERS
TIMER
1 KC TO WALL
5 WALL CLIMBS
1 KC BACK TO BARS
5 PULL UPS
RUN TO PARTNER
WORKER
2DB FARMERS CARRY LUNGES AROUND BLDG
SWITCH
AFTER 20 WALL CLIMBS EACH BOTH PARTNERS RUN BACK TO GYM AND:
TOGETHER
20 WEIGHTED SIT UPS
REPEAT ALL OF THE ABOVE ONE MORE TIME
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