3MJR
WARMUPB
BLDG RUN
J PULL UPS
HI KNEE HOPS
HSH
INCH WORM
CRAB CRAWL
12 MIN
WORKOUT
1 BLDG RUN
5 PULL UPS
8 JUMPING SPLIT LUNGE LEFT
5 WALL CLIMBS
8 JUMPING SPLIT LUNGE RIGHT
20 DIPS
AMRAP 30 MIN

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