3MJR
WARMUP
UP & OVER
DROP DOWNS
FLOOR WIPERS
RUN
INCH WORMS
LDSUB
12 MIN

WORKOUT 5 MIN PARTNER PODS UGOIGO!
15 SQUATS – SQUAT HOLD
10 JUMPING PULL UPS – BAR HANG
20 BIKES – BIKE HOLD
10 PUSH UPS – TOP PLANK HOLD
20 FONDAS LEFT – SIDE PLANK LEFT
20 FONDAS RIGHT – SIDE PLANK RIGHT