3MJR
WARM UP
MM
BLDG RUN W/WEIGHT
HSH
FLOOR WIPERS
TOE TOUCH
12 MIN
WORK OUT START AT CORNER OF BLDG
2 LEFT ARM HANG CLEAN SQUAT PRESS
RUN BLDG WITH WEIGHT
2 RIGHT ARM HANG CLEAN SQUAT PRESS
RUN BLDG WITH WIEGHT TO SECOND CORNER
4 LEFT RUN BLDG
4 RIGHT RUN BLDG TO 3RD CORNER
6 LEFT RUN BLDG
6 RIGHT RUN BLDG 4 TH CORNER
8 LEFT RUN BLDG
8 RIGHT RUN BLDG BACK TO START
10 LEFT RUN BLDG
10 RIGHT BUN BLDG
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