3MJR
WARM UP
IRR
INCH WORMS
GORILLAS
STEP UPS
12MIN
WORK OUT PARTNER PODS 4 MIN EACH
10 PUSH UPS PLANK HOLD
15 SQUATS SQUAT HOLD
20 BIKES BIKE HOLD
20 MT CLIMBS KNEE HOLD
5 J PULL UPS BAR HANG
10 PULSE LUNGE LUNGE HOLD
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