3MJR
WARM UP
PISTOLS
SIDE PLANK
HSH
PLATE THRUSTERS
8s
RUSSIANS
12 MIN
WORK OUT 5 MIN PODS
WALKING LUNGE 30 SEC 10 STEPS
10 OVER HEAD SITS / 10 LEG LIFTS
ONE LEG DEAD LIFT RIGHT
OND LEG DEAD LIFT LEFT
30 FONDAS LEFT / 5 FLOOR WIPERS
30 FONDAS RIGHT / 5 FLOOR WIPERS
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