3MJR
WARM UP
H-IKNEE-HOPS
INCH WORMS
HCSP
LEAPS
12 MIN
WORK OUT TEAM CARDS 4 CARDS 3LOW1HIGH
CHANGE CARDS EVERY 2ND ROUND
THRUSTERS
BOR EACH ARM
BURPEES
JS LUNGES
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- RAW WALL TODAY 12/08/22
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
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- RAW WALL TODAY 12/02/22
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- RAW WALL TODAY -11/30/22
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- RAW WALL TODAY 11/29/22
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- RAW WALL TODAY 11/25/22
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…