3MJR
WARMUP
PUSH PRESS STEP UPS
LDSUB
BLDG RUN
HSH
HIKNEEHOPS
12 MIN
WORKOUT
25 OWLs LEFT 25 OWLs RIGHT
1 BLDG RUN
50 PUSH UPS
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]