3MJR

WARMUP
STEP UPS
SKIPS
CRAB
RUN
HSH
12 MIN

WORKOUT
1 MIN DIP 1 MIN DIP HOLD
1 MIN HIP RAISE RIGHT 1 MIN HIP RAISE HOLD RIGHT
1 MIN HIP RAISE LEFT 1 MIN HIP RAISE HOLD LEFT
5 ROUNDS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In