3MJR
WARMUP
BENT OVER ROWS
WALKING PUSHUPS
SKIPS
FLOOR WIPERS
RUN
HSCP
12 MIN
WORKOUT CARDS!
HEARTS PISTONS EACH SIDE
DIAMONDS PLANK ROW EACH SIDE
CLUBS HI KNEE HOPS EACH SIDEW
SPADES BIKES X3
JOKER-1 3 MIN KNEE HOLD
JOKER-2 3 MIN ROACH
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