3MJR

WARMUP
STEP UPS
PULSE LUNGE
CRUNCHES
RUN
DB SWINGS
12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
BULGARIAN LEFT
BULGARIAN RIGHT
UNEVEN CRUNCH LEFT TO RIGHT
UNEVEN CRUNCH RIGHT TO LEFT
THRUSTERS RIGHT ARM
THRUSTERS LEFT ARM
CHOPPERS RIGHT
CHOPPERS LEFT