3MJR
WARMUP
INCH WORMS
FLOOR WIPERS
RUN
FONDAS
STEP UPS
12 MIN
WORKOUT IGOUGO 10 MIN PODS
10 PUSH UPS – 20 MT CLIMB 2X
SIDE PLANK ALTERNATING EACH ROUND
10 WALKING LUNGES – 5/5 HI KNEE HOPS
LUNGE HOLD ALTERNATING EACH ROUND
10 LEG LIFTS – 20 BIKES
LEG EXTN HOLD
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