WARM UP
20 MT CLIMBERS
2 WALL CLIMBS
10 SDHP W/BAR
3 WALL CLIMBS
10 TRI PUSH UPS
4 WALL CLIMBS
10 JUMP SQUATS
5 WALL CLIMBS
WORK OUT
60 SIDE JUMP OVER BAR BURPEES
40 DEAD LIFTS 155/185
20 RING DIPS
10 HSPU
1 MILE RUN
60 ROLL OUTS
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