WARM UP
20 MT CLIMBERS2 WALL CLIMBS10 SDHP W/BAR3 WALL CLIMBS10 TRI PUSH UPS4 WALL CLIMBS10 JUMP SQUATS5 WALL CLIMBS
WORK OUT
60 SIDE JUMP OVER BAR BURPEES40 DEAD LIFTS 155/18520 RING DIPS10 HSPU1 MILE RUN60 ROLL OUTS