WARM UP

20 MT CLIMBERS
2 WALL CLIMBS
10 SDHP W/BAR
3 WALL CLIMBS
10 TRI PUSH UPS
4 WALL CLIMBS
10 JUMP SQUATS
5 WALL CLIMBS

WORK OUT

60 SIDE JUMP OVER BAR BURPEES
40 DEAD LIFTS 155/185
20 RING DIPS
10 HSPU
1 MILE RUN
60 ROLL OUTS