3MJR

WARM UP
LEG RAISES
J PULL UPS
BOR
PLATE THRUSTERS
12 MIN

WORK OUT   PARTNERS

TIMERS

20  18  16  … 2
ROLL OUTS
2  4  6  ….  20
T2B

WORKER
WEIGHTED SIT UPS
HEAD CIRCLES

TOGETHER AFTER EACH ROUND

TOE TOUCHES
10/10 LEFT ARM SWITCH LEGS
10/10 RIGHT ARM SWITCH LEGS