3MJR
WARM UP
LEG RAISES
J PULL UPS
BOR
PLATE THRUSTERS
12 MIN
WORK OUT PARTNERS
TIMERS
20 18 16 … 2
ROLL OUTS
2 4 6 …. 20
T2B
WORKER
WEIGHTED SIT UPS
HEAD CIRCLES
TOGETHER AFTER EACH ROUND
TOE TOUCHES
10/10 LEFT ARM SWITCH LEGS
10/10 RIGHT ARM SWITCH LEGS
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