WARM UP
4 MIN JUMP ROPE
THEN:
1 BLDG RUN
5 FLOOR WIPERS
30 SEC HSH
5 INVERTED RING ROLLS
30 JUMP SQUATS
5 WALL CLIMBS
WORK OUT
THRUSTER/PULL UPS
2 MIN REST
BOX JUMPS/PUSH UPS
2 MIN REST
WALL BALLS/SIT UPS
2 MIN REST
21 15 9 OR 3 MIN CAP
2 ROUNDS
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