WARM UP
3 MINUTE JUMP ROPE
THEN:
1 BLDG RUN
10 WALL BALLS
10 SDHP 45LB BAR
10 WALKING LUNGES
5 WALL CLIMBS
WORK OUT
STARTING NW CORNER BLDG:
6 HANG CLEAN AND SQUAT 75/95
WALKING LUNGES TO SW CORNER OF BLDG
6 HANG CLEAN AND SQUAT
OVERHEAD WALK TO SE CORNER OF BLDG
(NO HANG CLEAN AND SQUAT ON THIS CORNER)
WALKING LUNGES TO NE CORNER OF BLDG
6 HANG CLEAN AND SQUAT
OVERHEAD WALK BACK TO NW CORNER OF BLDG
6 HANG CLEAN AND SQUAT
LEAVE WEIGHT AT NW CORNER AND DO:
2 HILL RUNS POLE TO POLE
REAP ALL OF ABOVE WORK OUT FOR 2 ROUNDS ….35 MIN CAP
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