3 MIN JUMP ROPE
WARM UP
MT CLIMBERS
LDSUB
THRUSTERS DB
12 MINUTES
WORK OUT PARTNERS
TIMER
1 BC F/B LONG WAY
20 BICYCLES
WOKRER
BOR W/TIMER BC
V UPS W/TIMER PUSH UPS
SWITCH
TOGETHER
1/1 1/1 TOE TOUCH
2/2 2/2 TOE TOUCH
………..17/17 17/17 TOE TOUCH
17 ROUNDS 35 MIN CAP
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