3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

MAN MAKERS
T2B
15 MINUTES

WORK OUT           PARTNERS

TIMER
5 DB SWING RIGHT ARM(50/65)
OHWL RIGHT ARM LONG WAY
5/5 HEAD CIRCLES
FARMERS CARRY LUNGE BACK RIGHT ARM

WORKER
FONDAS
FLOORWIPERS
SWITCH
REPEAT WITH LEFT ARM

TOGETHER
50 BICYCLES

4 ROUNDS