3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
MAN MAKERS
T2B
15 MINUTES
WORK OUT PARTNERS
TIMER
5 DB SWING RIGHT ARM(50/65)
OHWL RIGHT ARM LONG WAY
5/5 HEAD CIRCLES
FARMERS CARRY LUNGE BACK RIGHT ARM
WORKER
FONDAS
FLOORWIPERS
SWITCH
REPEAT WITH LEFT ARM
TOGETHER
50 BICYCLES
4 ROUNDS
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