3 MIN JUMP ROPE
WARM UP
STEP UPS
HSH
FLOOR WIPERS
J PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 BCWC – 2 – 3 – 4
1 ROPE CLIMB
WORKER
10 J SQUATS
10 V UPS
SWITCH
TOGETHER
10 – 20 – 30 – 40……120
INCREASING BY 10 AFTER EVERY SWITCH
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