3 MIN JUMP ROPE

WARM UP

STEP UPS
HSH
FLOOR WIPERS
J PULL UPS
12 MINUTES

WORK OUT       PARTNERS

TIMER
1 BCWC  – 2  – 3 –  4
1 ROPE CLIMB

WORKER
10 J SQUATS
10 V UPS
SWITCH

TOGETHER
10  –  20  –  30  –  40……120
INCREASING BY 10 AFTER EVERY SWITCH

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