3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
1 DANNY RUN
WARM UP
5 JUMPING PULL UPS
5 LDSU
5 BURPEES
5 SIT UPS
3 ROUNDS
CARDS
DIAMONDS DOUBLE BICYCLES
HEARTS FLOOR WIPERS
CLUBS PULL UPS
SPADES DOUBLE PUSH UPS
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