3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
1 DANNY RUN

WARM UP

5 JUMPING PULL UPS
5 LDSU
5 BURPEES
5 SIT UPS
3 ROUNDS

CARDS

DIAMONDS                      DOUBLE BICYCLES

HEARTS                             FLOOR WIPERS

CLUBS                                  PULL UPS

SPADES                              DOUBLE PUSH UPS