3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP 15 MINUTES
DEAD LIFTS TO 1RM
WORK OUT
2 WALL CLIMBS
2/2 F2C 40/50
10/10 JUMPING SPLIT LUNGES
10/10 RUSSIAN TWISTS
2/2 PASS THRUS
2 PULL UPS
AMRAP BETWEEN EACH ROUND OF BEAR CRAWLS
6 3 MIN ROUNDS
EVERY 3 MINUTES PERFORM 2 BEAR CRAWL F/R
THEN CONTINUE WHERE YOU LEFT OFF