3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT

WARM UP

HANG CLEAN SQUAT  TO MAX
SOME PUSH UPS
10 MINUTES

 

WORK OUT    PARTNES

TIMER

10/10 STEP UPS
20/20 FONDAS
20 V UPS

WORKER
WEIGHTED SQUATS 95/135
SWITCH
TOGETHER

1 – 10 BURPEES AFTER EACH ROUND