3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
HANG CLEAN SQUAT TO MAX
SOME PUSH UPS
10 MINUTES
WORK OUT PARTNES
TIMER
10/10 STEP UPS
20/20 FONDAS
20 V UPS
WORKER
WEIGHTED SQUATS 95/135
SWITCH
TOGETHER
1 – 10 BURPEES AFTER EACH ROUND
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