3MJR
WARM UP
THRUSTERS
LEG LIFTS
CRAB CRAWLS
WALKING PUSH UPS
HIGH KNEE HOPS
BLDG RUNS
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
HEAD CIRCLES LEFT
HEAD CIRCLES RIGHT
SQUATS
V UPS
DIPS
PISTONS LEFT ARM
PISTONS RIGHT ARM
JUMPING SPLIT LUNGES
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