3MJR
WARM UP
HSH
INCH WORM
F2C
LEG LIFTS
SIT UPS
12 MIN
WORK OUT CARDS!
HEARTS DBS LEFT ARM
DIAMONDS DBS RIGHT ARM
CLUBS EXTND CRUNCHES
SPADES WALL CLIMBS 5 down face value 6 up half value – round down
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- RAW WALL TODAY 12/08/22
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
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3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
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- RAW WALL TODAY 12/02/22
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
- RAW WALL TODAY 12/01/22
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- RAW WALL TODAY -11/30/22
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
- RAW WALL TODAY 11/29/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY 11/28/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY 11/25/22
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…