3MJR
WARMUP
PUSH UP ROWS
WALKING PUSH UPS
THRUSTERS
RUN
LEG LIFTS
IRR
12 MIN

WORKOUT 4 MIN PARTNER PODS AMRAP IGOYOUGO
10 PLANK ROWS LEFT TOP PLANK HOLD
REAPEAT RIGHT
10 PISTONS LEFT ROACH HOLD LEFT ARM UP
REAPEAT RIGHT
10 BUTT TO DUMBELL SQUAT HOLD
10 V UPS V HOLD
10 DB SWING LEFT OVER HEAD HOLD
REPEAT RIGHT