3MJR

WARMUP
PISTOLS
HSH
INCH WORMS
PUSH PRESS STEP UPS
CRAB CRAWL
12 MIN

WORKOUT PARTNERS
TIMER
5 WALL CLIMBS 10/10 STEP UPS 15 DIPS
WORKER
JUMP ROPE
SWITCH
TOGETHER
10/10 20/20 30/30 …
HIP RAISES
AMRAP 30