3MJR
WARMUPPISTOLSHSHINCH WORMSPUSH PRESS STEP UPSCRAB CRAWL12 MIN
WORKOUT PARTNERSTIMER5 WALL CLIMBS 10/10 STEP UPS 15 DIPSWORKERJUMP ROPESWITCHTOGETHER10/10 20/20 30/30 … HIP RAISESAMRAP 30
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…