3MJR

WARMUP
CRUNCHES
LDSUB
RUN
PISTOLS
F2C
12 MIN

WORKOUT
2 MIN ONE LEG DEAD LIFT RIGHT
2 MIN ONE LEG DEAD LIFT LEFT
4 MIN BIKES
2 MIN ONE LEG DEAD LIFT RIGHT
2 MIN ONE LEG DEAD LIFT LEFT
4 MIN 5/5/5/5 UNEVEN CRUNCHES
2 MIN ONE LEG DEAD LIFT RIGHT
2 MIN ONE LEG DEAD LIFT LEFT
4 MIN FLUTTERS
2 MIN ONE LEG DEAD LIFT RIGHT
2 MIN ONE LEG DEAD LIFT LEFT
4 MIN FLOOR WIPER WITH WEIGHT

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