3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
1 DANNY RUN
10 SIT UPS
10 HANG CLEAN SQUAT W/BALL
5/5 HEAD CIRCLES
1 HAND STAND HOLD
12 MINUTES
WORK OUT W/MED BALL
10 – 17
WALL BALLS
EXTENDED CRUNCHES
KNEE WIPERS
RUSSIAN TWISTS
CHOPPERS EACH SIDE
AFTER EACH ROUND:
1 BLDG RUN W/BALL
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