WARM UP

3 MIN JUMP ROPE

THEN:

10 OHS  STICK/ROPE/BAND
5 WALL BALLS
10 SDHP
5 WALL CLIMBS
2 ROUNDS

WORKOUT

AMRAP 12 MINUTES
5 FORWARD/REVERSE OVER HEAD LUNGE RIGHT ARM, LEFT LEG MOVES   40/25
5 FORWARD/REVERSEOVER HEAD  LUNGE LEFT ARM, RIGHT LEF MOVES
5 TGU RIGHT
5 TGU LEFT

AMRAP 12 MINUTES
5 BURPEE BOX JUMPS 
5 HANG SQUAT CLEANS THRUSTER W/OHS   45/65