WARM UP
3 MIN JUMP ROPE
THEN:
10 OHS STICK/ROPE/BAND
5 WALL BALLS
10 SDHP
5 WALL CLIMBS
2 ROUNDS
WORKOUT
AMRAP 12 MINUTES
5 FORWARD/REVERSE OVER HEAD LUNGE RIGHT ARM, LEFT LEG MOVES 40/25
5 FORWARD/REVERSEOVER HEAD LUNGE LEFT ARM, RIGHT LEF MOVES
5 TGU RIGHT
5 TGU LEFT
AMRAP 12 MINUTES
5 BURPEE BOX JUMPS
5 HANG SQUAT CLEANS THRUSTER W/OHS 45/65
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