RAW WALL TODAY 03/25/11

WARM UP

3 MIN JUMP ROPE

THEN:

10 WALL BALLS
30 SEC HSH
30 MT CLIMBERS
10 SIT UPS
1 ROPE CLIMB
2 ROUNDS

WORK OUT

100 JUMP SQUATS          PENALTY  10 FLOOR WIPES

100 PUSH UPS                   PENALTY  30 BICYCLES

100 V UPS                            PENALTY  20  HIP RAISES  L/R

200 SUPERS                        PENALTY  10 BURPEES

50 PULL UPS                         PENALTY  1 WALL CLIMBS

PERFORM EACH EXERCISE UNTIL FAILURE OR COMPLITION…….5 MIN CAP
EACH BREAK PENALTY MUST BE PERFORMED AT EVERY BREAK BEFORE CONTINUING.

1 MINUTE REST BETWEEN ROUNDS