WARM UP
1 MINUTE MT CLIMBERS
THEN:
30 SUPERS
20 RUSSIAN TWISTS
15 JUMP SQUATS
10 WALL BALLS
1 BLDG RUN WITH BALL
2 ROUNDS
WORK OUT
CARDS!
HEARTS RUSSIAN CHOPS W/BALL
DIAMONDS RUSSIAN FIGURE 8’S W/BALL
SPADES RUSSIAN JUMPING THRUSTERS W/BALL
CLUBS RUSSIAN FLOOR WIPERS W/BALL BETWEEN KNEES
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