WARM UP

1 MINUTE MT CLIMBERS

THEN:

30 SUPERS
20 RUSSIAN TWISTS
15 JUMP SQUATS
10 WALL BALLS
1 BLDG RUN WITH BALL
2 ROUNDS

WORK OUT

CARDS!

HEARTS        RUSSIAN CHOPS W/BALL
DIAMONDS    RUSSIAN FIGURE 8’S  W/BALL
SPADES        RUSSIAN JUMPING THRUSTERS W/BALL
CLUBS           RUSSIAN FLOOR WIPERS W/BALL BETWEEN KNEES