INTRODUCING A NEW RAW WALL FEATURE…….

HERE’S WHAT YOUR KIDS ATE TODAY!
CUCUMBERS, JICKIMA, RED PEPPERS, APPLES, BROCCOLI, ASPARAGUS, CELERY
(THEY LOVED IT….ASK THEM)!! 

 

As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.  ~Henry David Thoreau

Life is really simple, but we insist on making it complicated. 

 ~Confucius

 

WARM UP

3 MIN JUMP ROPE

THEN:

10 SDHP  45LB BAR
10 PUSH UPS
10 WALL BALLS
3 ROUNDS

WORK OUT

10   9   8   7    6    5    4    3     2     1
DEAD LIFTS: STARTING AT 95LBS ADDING
20LBS(10LB EACH SIDE) EACH ROUND UNTIL 1RM
15 MIN CAP TO REACH 1RM

THEN;

10   9   8   7   6   5   4   3   2   1
THRUSTERS: STARTING WITH 45LB BAR ADDING
10LBS (5LBS EACH SIDE) EACH ROUND  UNTIL 1 RM.
15 MIN CAP TO REACH 1 RM