RAW WALL TODAY 03/22/11

WARM UP

10 PUSH UPS
10 V UPS
10 WALL BALLS
1 ROPE
30 SUPERS
30 SEC HSHOLD
30 MT CLIMBERS
1 ROPE
2 ROUNDS

WORK OUT

10  –  1  BURPEES (BURPEE PULL UPS FOR EXTRA CREDIT!)
1  –  10   WALL CLIMBS
BEAR CRAWL  F/R BETWEEN EACH ROUND

EXAMPLE:

10 BURPEES (BURPEE PULL UPS)
BEAR CRAWL REVERSE
1 WALL CLIMB
BEAR CRAWL FORWARD
9 BURPEES ( BURPEE PULL UPS)
BEAR CRAWL REV
2 WALL CLIMBS
BEAR CRAWL FORMARD:

CONTINUE PATERN UNTIL:

1 BURPEE (BURPEE PULL UP)
1 BEAR CRAWL REV
10 WALL CLIMBS
1 BEAR CRAWL FORWARD