Use your imagination and thoughts not to scare yourself to death but to inspire yourself to life.
Adele Brookman
WARM UP
3 MIN JUMP ROPE
THEN:
5 PULL UPS
15 SIT UPS
15 SQUATS
10 PUSH UPS
3 ROUNDS
WORK OUT
PODS: AMRAP 5 MIN 1 MIN REST BTWN PODS
5/5 ONE LEG TOE TOUCH 25/30
10/10 1 ARM DB SWING L/R
10 T2B
5 HSPU
1 ROPE
30 BICYCLES
10/10 WALKING PUSHUPS
10 BURPEES
10 WALL BALLS
10 SEATED SIDE TO SIDE W/BALL
10/10 HEAD CIRCLES
10 JUMP SQUATS W/BALL
10 PUSH PRESS 45/BAR
10 FLOOR WIPERS 45/BAR
5/5 FRONT TO BACK STANDING LUNGES 45/BAR L/R
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