Use your imagination and thoughts not to scare yourself to death but to inspire yourself to life.
Adele Brookman

WARM UP

3 MIN JUMP ROPE

THEN:

5 PULL UPS
15 SIT UPS
15 SQUATS
10 PUSH UPS
3 ROUNDS

WORK OUT

PODS: AMRAP 5 MIN    1 MIN REST BTWN PODS

5/5   ONE LEG TOE TOUCH 25/30
10/10   1 ARM DB SWING L/R
10 T2B

5 HSPU
1 ROPE
30 BICYCLES

10/10 WALKING PUSHUPS
10 BURPEES
10 WALL BALLS

10 SEATED SIDE TO SIDE  W/BALL
10/10 HEAD CIRCLES 
10 JUMP SQUATS W/BALL

10 PUSH PRESS 45/BAR
10 FLOOR WIPERS  45/BAR
5/5 FRONT TO BACK STANDING LUNGES  45/BAR L/R