3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
HAND STAND HOLD
J PULL UPS
1 BLDG RUN
SIT UPS
12 MINUTES
WORK OUT 4 MIN PODS 1 MIN REST BETWEEN PODS
TGU
ROPE
PUSH UPS
T2B
DIPS
SDHP
OVERHEAD SQUATS
MT CLIMBERS
FLOOR WIPRES
PLANK
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