3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

HAND STAND HOLD
J PULL UPS
1 BLDG RUN
SIT UPS
12 MINUTES

WORK OUT    4 MIN PODS  1 MIN REST BETWEEN PODS

TGU

ROPE
PUSH UPS

T2B
DIPS

SDHP
OVERHEAD SQUATS

MT CLIMBERS
FLOOR WIPRES

PLANK

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