3 MIN JUMP ROPE
15 OH SQUATS
15 OH PUSH PRESS FROM SQUAT
10/10 OH WALKING LUNGES
WARM UP
1 BLDG RUN
30 MT CLIMBERS
10 JUMPING PULL UPS
30 SEC HSH
5 FLOOR WIPERS
5 INV RING ROWS
2 ROUNDS
WORK OUT PARTNERS
TIMER PARTNER
5 PULL UPS
1 BEAR CRAWL R
1 WALL CLIMB
1 BEAR CRAWL F
30 BICYCLES
2 ROUNDS
WORKING PARTNER
5 POWER CLEANS 100/75
5 THRUSTERS
1 OH WALK LONG END OF BLDG
AMRAP UNTIL SAVED BY PARTNER
SWITCH
5 ROUNDS EACH WITH A 30 MIN CAP
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