click on the link:
JUMP ROPE
3 MINUTES
WARM UP
4 WALL CLIMBS
9/9 STEP UPS
4/4 F2C
9 JUMP SQUATS
WORK OUTR TEAMS OF THREE
TIMER
1-3-5 JUMPING SPLIT LUNGES
WORKER 1
FONDAS
WORKER 2
MANMAKERS
SWITCH
1 to 5
5 to 1
1 to 5
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