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Remember To Breathe

JUMP ROPE
3 MINUTES

WARM UP

4 WALL CLIMBS
9/9 STEP UPS
4/4 F2C
9 JUMP SQUATS

WORK OUTR             TEAMS OF THREE

TIMER

1-3-5 JUMPING SPLIT LUNGES

WORKER 1

FONDAS

WORKER 2

MANMAKERS
SWITCH

1 to 5

5 to 1

1 to 5